Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 02272019

RADD CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

20 Overhead Squats with a PVC Pipe

20 Push Ups

10 Toes to Bar

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Dynamic Stretch

Weightlifting

Bench Press (3X5 )

Use the same weight as last week or add 5 pounds if your form is solid

Metcon

Metcon (AMRAP – Reps)

5 Rounds…

30 Second AMRAP Overhead Squat (115/85)

30 Second Rest

30 Second AMRAP Toes to Bar

30 Second Rest

30 Second AMRAP Alternating Dumbbell Snatches (50/35)
Scale Overhead Squats to remain unbroken or complete 2 sets

Scale Toes to Bar to Hanging Knee Raises above eye level or above chest

Scale Dumbbell Snatches to a lighter weight if needed

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