Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 02262019

RADD CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

2 Sets with an empty barbell…

15 Calorie Bike

15 Back Squats

15 Thrusters

Weightlifting

Back Squat (3X5 )

Use the same weight as last week or add 5 pounds if your form is solid

Metcon

Metcon (Time)

For Time…

75 Thrusters (45/35)

35/25 Calorie Assault Bike

Directly Into…

6, 9, 12, 15

Chest to Bar Pull-Ups

Handstand Push-ups

Dumbbell Front Squats (50/35)
Scale Thrusters to a light weight that allows you to complete big sets (15-20 reps)

Scale Chest to Bar Pull Ups to Pull Ups, Jumping Pull Ups, or Double the number of Bar Rows

Scale Hand Stand Push Ups to double the amount of Hand Release Push Ups

Scale the weight of the Dumbell Front Squats if needed

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