Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 02252019

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SIGN UP FOR THE OPEN: Compete with hundreds of thousands of athletes in CrossFit’s largest all-inclusive event. We will complete the workouts every Saturday during group classes from 2/23-3/23.

Register Here: https://games.crossfit.com/

RADD CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

100 Single Unders

+

2 Sets…

6 Deadlifts

6 Bar Rows

6 Hang Power Cleans

6 Power Cleans

Weightlifting

Deadlift (1X5)

Use the same weight as last week or add 5-10 pounds if your form is solid

Barbell Row (3X10)

Use minimal hip and knee movement to lift the weight for all reps

Metcon

Metcon (Time)

5 Rounds For Time…

30 Double Unders

5 Power Cleans (155/105)

7 Bar Over Burpees

Rest 1 Minute Between Rounds
**Each round is a sprint**

Use the minute of rest to catch your breath

Scale Double Unders to 60 Singles

Scale the weight of the Power Cleans to remain unbroken (touch and go) for most rounds

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