Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 02222019

Announcements

SIGN UP FOR THE OPEN: Compete with hundreds of thousands of athletes in CrossFit’s largest all-inclusive event. We will complete the workouts every Saturday during group classes from 2/23-3/23.

Register Here: https://games.crossfit.com/

RADD CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

TBD

Weightlifting

Shoulder Press (3X5 )

Use the same weight as last week or add 5 pounds if your form is solid

Back Squat (3X3)

Use the same weight as last week or add 5 pounds if your form is solid

Metcon

Metcon (Time)

TBD

FREE Download

Workout From Home

Let’s Chat