Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 02212019

Announcements

SIGN UP FOR THE OPEN: Compete with hundreds of thousands of athletes in CrossFit’s largest all-inclusive event. We will complete the workouts every Saturday during group classes from 2/23-3/23.

Register Here: https://games.crossfit.com/

RADD CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Bar Muscle Up Progressions

Kipping Swings

Kipping Re-Grip

Kipping Chest Pull Up

Kipping Chest to Bar Pull Ups Elbows Back

Kipping Chest to Bar Pull Ups As High As Possible

Kipping Bar Muscle Ups

Metcon

Metcon (AMRAP – Reps)

9 Rounds…

Every 90 Seconds

21/18 Calorie Row
Scale to 18/15 or 15/12 Calories

Total Score = 189 Calories

Post Calories completed each round in comments

5 Free Workouts

FREE Download – Baseline Nutrition Plan

Request Information