Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 02202019

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SIGN UP FOR THE OPEN: Compete with hundreds of thousands of athletes in CrossFit’s largest all-inclusive event. We will complete the workouts every Saturday during group classes from 2/23-3/23.

Register Here: https://games.crossfit.com/

RADD CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

20 Calorie Bike, Row, or Ski

30 Double Unders

15 Push Ups

Weightlifting

Bench Press (3X5 )

Use the same weight as last week or add 5 pounds if your form is solid

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP…

60 Double Unders

27/21 Calorie Bike, Row, or Ski

10 Push Jerks (135/95)
Bike would be best 😉

Scale Double Unders to 120 Singles

Scale Push Jerks to remain unbroken

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Workout From Home

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