Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 02202018

1. Warm Up
Coach’s Choice

2. Prep
2 – 3 sets of 6 – 10 reps of each movement

3. Met Con
20 minute AMRAP
12 Handstand Push Ups
24 Calorie Row
24 Wall Balls 20/14

FREE Download

Workout From Home

Let’s Chat