Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 02182018

1. Warm Up
Coach’s Choice

2. Prep
2 – 3 sets of 6 – 10 reps of each movement

3. Main Site Met Con
February 28, 2017
7 minute AMRAP
10 Power Cleans 135/95
20 Push Ups

FREE Download

Workout From Home

Let’s Chat