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CrossFit | 02172019

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SIGN UP FOR THE OPEN: Compete with hundreds of thousands of athletes in CrossFit’s largest all-inclusive event. We will complete the workouts every Saturday during group classes from 2/23-3/23.

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RADD CrossFit – CrossFit

HAPPY BIRTHDAY RON!!

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Warm-up

Warm-up (No Measure)

The “Daley” Choice

Metcon

Metcon (Time)

Main Site Met Con February 4, 2019

5 Rounds for Time…

21 Back Squats (135/95)

1 Legless Rope Climb
The barbell will be taken from the ground

Scale the weight to complete in one or two sets

Scale legless rope climbs to rope climbs with legs, assisted rope climbs, 5 Strict Pull Ups, or 10 Bar Rows

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Workout From Home

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