Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 02162019

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SIGN UP FOR THE OPEN: Compete with hundreds of thousands of athletes in CrossFit’s largest all-inclusive event. We will complete the workouts every Saturday during group classes from 2/23-3/23.

Register Here: https://games.crossfit.com/

RADD CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

40 Calorie Row with a Partner

+

Dynamic Stretch

Metcon

Metcon (Time)

For Time With a Partner…

27-21-15-9

Calorie Row

Thrusters (96/65)

Rest 2 Minutes

27-21-15-9

Thrusters

Bar Facing Burpees

FREE Download

Workout From Home

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