Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 02142018

1. Warm Up
Coach’s Choice

2. Prep
2 – 3 sets of 6 – 10 reps of each movement

3. Weightlifting
8 minute EMOM
2 Squat Cleans
6 Bar Over Burpees
25 Double Unders

4. Met Con
15 minute AMRAP
10 Chest to Bar Pull Ups
15 Front Squats 165/105
20 Dumbbell Snatches 50/35

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