Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 02132019

Announcements

SIGN UP FOR THE OPEN: Compete with hundreds of thousands of athletes in CrossFit’s largest all-inclusive event. We will complete the workouts every Saturday during group classes from 2/23-3/23.

Register Here: https://games.crossfit.com/

RADD CrossFit – CrossFit

HAPPY BIRTHDAY JAE!!

View Public Whiteboard

Warm-up

Warm-up (No Measure)

20 Calories

20 Push Ups

20 Power Cleans with an empty barbell

+

Banded Shoulder Mobility

Weightlifting

Bench Press (3X5 )

Use the same weight as last week or add 5

pounds if your form is solid

Metcon

Metcon (3 Rounds for reps)

3 Rounds…

5 Minute AMRAP…

15 Bar Over Burpees

21 Power Cleans

27/21 Calories

Rest 5 Minutes Between Each AMRAP…

Round 1: 155/105

Round 2: 135/95

Round 3: 115/85
Score total reps per round

Scale The weight of the Power Cleans if needed

Round 1 moderate/heavy

Round 2 moderate

Round 3 light

FREE Download

Workout From Home

Let’s Chat