Announcements
SIGN UP FOR THE OPEN: Compete with hundreds of thousands of athletes in CrossFit’s largest all-inclusive event. We will complete the workouts every Saturday during group classes from 2/23-3/23.
Register Here: https://games.crossfit.com/
RADD CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Sets with an empty barbell…
10 Good Mornings
10 Deadlifts
10 Barbell Rows
10 Push Jerks
Weightlifting
Deadlift (1X5)
Use the same weight as last week or add 5-10 pounds if your form is solid
Barbell Row (3X10)
Use minimal hip and knee movement to lift the weight for all reps
Metcon
Metcon (AMRAP – Rounds and Reps)
18 Minute AMRAP…
10 Deadlift (135/95)
15 Box Jump Overs (24/20)
10 Push Jerks (135/95)
15 Box Jump Overs
