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CrossFit | 02112019

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SIGN UP FOR THE OPEN: Compete with hundreds of thousands of athletes in CrossFit’s largest all-inclusive event. We will complete the workouts every Saturday during group classes from 2/23-3/23.

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RADD CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Sets with an empty barbell…

10 Good Mornings

10 Deadlifts

10 Barbell Rows

10 Push Jerks

Weightlifting

Deadlift (1X5)

Use the same weight as last week or add 5-10 pounds if your form is solid

Barbell Row (3X10)

Use minimal hip and knee movement to lift the weight for all reps

Metcon

Metcon (AMRAP – Rounds and Reps)

18 Minute AMRAP…

10 Deadlift (135/95)

15 Box Jump Overs (24/20)

10 Push Jerks (135/95)

15 Box Jump Overs

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