Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 02092019

RADD CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

800 Meter Run

+

Clean Progressions

Metcon

Metcon (Time)

For Time…

10 Alternating Rounds With a Partner

200 Meter Run

then…

10 Alternating Rounds With a Partner

6 Deadlifts (185/135)

4 Front Squats (185/135)

2 Push Jerks (185/135)
Complete the running component first, then complete the barbell movements

Scale Run to a 250 Meter Row if needed

Scale the barbell movements to a heavy and challenging weight that you can maintain good form

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