Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 02072019

RADD CrossFit – CrossFit

HAPPY BIRTHDAY CODGE!!

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Warm-up

Warm-up (No Measure)

3 Sets with an empty barbell…

6 Overhead Squats

6 Push Jerks

6 Front Rack Lunges

6 Power Snatches

Metcon

Metcon (Time)

50 Double Unders

50 Overhead Squat (75/55)

50 Double Unders

50 Push Jerks (75/55)

50 Double Unders

50 Front Rack Lunges (75/55)

50 Double Unders

50 Power Snatches (75/55)
Scale Barbell movements to a light weight that allows you to complete big sets with minimal rest

Scale Double Unders to 100 Singles or 15 Calorie Bike

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