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CrossFit | 02042019

RADD CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Sets…

6 Deadlifts

6 Barbell Rows

6 Power Cleans (Empty Barbell)

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Dynamic Stretch (Spiderman, Pigeon, Iron Cross)

Weightlifting

Deadlift (1X5)

Build up to 80% of 1RM

Barbell Row (3X10)

Use minimal hip and knee movement to lift the weight for all reps

Metcon

09172018 (Time)

For Time…

21-15-9

Power Cleans (95/65)

Bar Over Burpees
Compare your score to 9/17/18

Scale Power Cleans to complete unbroken or in 2 sets.

Burpees – lateral hops over the bar

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