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RADD CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

The “Daley” Choice

Metcon

Metcon (AMRAP – Rounds and Reps)

Main Site Met Con

June 7, 2018

20 Minute AMRAP…

5 Chest to Bar Pull Ups

10 Wall Balls (20/14)

15 Kettlebell Swings (53/35)
Scale Chest to Bar Pull Ups to Kipping Pull Ups, Jumping Pull Ups, or Bar Rows

Scale the weight of the Medicine Ball and Kettlebell to remain unbroken for the majority of the workout

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