Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 01312019

Announcements

**The 6:30 PM Group Class is Cancelled on Friday, February 1st**

Beauty and the Beast
Warm Up: 6:30 PM
First Heat: 7:00 PM

RADD CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

20 Shoulder Presses with an empty barbell…

+

Shoulder Mobility (band stretch or lacrosse ball)

Weightlifting

Shoulder Press (5, 3, 1, 1, 1…)

5 reps @ 75%, 3 reps @ 85%, multiple sets of 1 rep @ 95%+

Attempt a one rep max if you are 100% certain you will set a personal record (PR)

Metcon

2k Row (Time)

Max Effort 2k Row

FREE Download

Workout From Home

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