Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 01252019

RADD CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

1000 Meter Row

+

Dynamic Stretch

Metcon

Metcon (Time)

For Time…

30 – 20 – 10

Deadlift (135/95)

Burpee Box Jumps (24/20)
If you are participating in Beauty and the Beast use Rx or Scaled standards for the Deadlift and Burpee Box Jumps

Beauty & the Beast Prep

Beauty and the Beast Prep 2 (No Measure)

14 Minute EMOM…

Min 1 1 Clean or Snatch (heavy) & 8 Bar Over Burpees

Min 2 3 Bar Muscle Ups 30 Double Unders

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