Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 01242019

RADD CrossFit – CrossFit

HAPPY BIRTHDAY ALEXANDER!!

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Warm-up

Warm-up (No Measure)

Split Jerk Progressions

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Shoulder Mobility (band stretch or lacrosse ball)

Weightlifting

Split Jerk (5X3)

Work on technique and increase the weight if your form is solid

Build to up to a heavy set of 3

Metcon

Metcon (AMRAP – Reps)

2 Rounds…

6 Minute AMRAP…

6 Toes to Bar

6 Power Cleans (155/105)

2 Minute Rest…

6 Minute AMRAP..

Calorie Bike, Row, or Ski

2 Minutes rest
Scale Toes to Bar to Hanging Knee Raises

Scale Power Cleans to a weight that allows you to complete touch and go reps or fast singles

FREE Download

Workout From Home

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