Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 01222019

RADD CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Handstand Push Up Practice Progression:

1 – Freestanding Handstands

2 – Handstand Against the Wall

3 – Headstand Practice (freestanding and/or against the wall)

4 – Handstand lower down to headstand against the wall using ab mats

5 – Kip position in headstand against the wall

6 – Kipping Handstand Push Up Practice

6 – Deficit Handstand Push Up Practice
Find out where you struggle in this progression and work on it

Metcon

Metcon (5 Rounds for reps)

20 Minute EMOM…

Minute 1 15/12 Calorie Bike

Minute 2 15 Burpees

Minute 3 15 Wall Balls (20/14)

Minute 4 Rest
Score total reps to complete each round

Maximum score 225/210

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Workout From Home

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