Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 01202019

RADD CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

The “Daley” Choice

Metcon

Metcon (Time)

Main Site Met Con August 13, 2016

5 Rounds For Time…

10 Clean and Jerks (155/105)

1 Legless Rope Climb
Scale Clean and Jerks to complete in two sets or quick singles

Scale Rope Climb to 2 reps using your legs, 1 rep using your legs, or 2 Assisted Rope Climbs

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