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CrossFit | 01192019

RADD CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Sets…

6 Wall Balls

12 Double Unders

+

Dynamic Stretches

Metcon

Metcon (5 Rounds for time)

24 Minute AMRAP…

Alternating Rounds

15 Wall Balls

30 Double Unders
Partner A must complete 15 Wall Balls and 30 Double Unders, then Partner B completes 15 Wall Balls and 30 Double Unders (this would count as 2 rounds completed)

Scale Double Unders to 15/12 Calorie Bike

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