Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 01152019

RADD CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Handstand Push Up Practice Progression:

1 – Freestanding Handstands

2 – Handstand Against the Wall

3 – Headstand Practice (freestanding and/or against the wall)

4 – Handstand lower down to headstand against the wall using ab mats

5 – Kip position in headstand against the wall

6 – Kipping Handstand Push Up

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP…

Ascending Ladder

2, 4, 6, 8, 10…

Power Snatches (135/95)

Handstand Push Ups

20 Double Unders after each set
Example: 2 Snatches, 2 HSPU 20 Doubles, 4 Snatches, 4 HSPU 20 Doubles, 6 Snatches, 6 HSPU 20 Doubles, etc…

Scale Snatches to complete quick singles as the rep scheme increases

Scale Double Unders to 10 reps 20 Sit Ups

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