Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 01142019

RADD CrossFit – CrossFit

WE WILL COMPLETE THE WOD BEFORE STRENGTH TODAY

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Metcon

Metcon (Time)

8 Rounds for Time…

250 Meter Row

20 Burpees

20 Air Squats

Weightlifting

Back Squat (5X3)

Use 70-75% of 1RM for all sets

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