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RADD CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

The “Daley” Choice

Metcon

Metcon (Time)

For Time…

2000 Meter Row

50 Wall Balls (20/14)

1000 Meter Row

35 Wall Balls

500 Meter Row

20 Wall Balls
Equipment Scale:

2000 Meter Ski

1600 Meter Run

3 Mile Bike

_________

1000 Meter Ski

800 Meter Run

1.5 Mile Bike

_________

500 Meter Ski

400 Meter Run

.75 Mile Bike

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