Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 01102019

RADD CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

8 Tabata Rounds

V-Ups

Weightlifting

Shoulder Press (4X3)

Use 80% of 1RM for all sets

Back Squat (4X3)

Use 80% of 1RM fo all sets

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP…

12 Back Squats from the Ground (135/95)

14 Burpee Box Jumps or Step Ups (24/20)

16 Sit Ups
Scale Back Squats to a weight that allows you to remain unbroken for the majority of the workout

Burpee Step Ups are considered Rx

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