Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 01062019

RADD CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

The “Daley” Choice

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP…

1 Squat Snatch (155/105)

3 Clean and Jerks

30 Double Unders
Scale barbell movements to be completed one rep at a time

Scale Double Unders to 60 Singles

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Workout From Home

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