Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 01052019

RADD CrossFit – CrossFit

HAPPY BIRTHDAY EMMA!!
HAPPY BIRTHDAY MIKE M!!

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Sets…

250 Meter Row

6 Back Squats

6 Push Jerks

6 Deadlift

Weightlifting

Back Squat (4X3)

Use 80% of 1RM

Metcon

Metcon (AMRAP – Rounds and Reps)

Bring your Beast or Beauty to this partner WOD

18 Minute AMRAP With a Partner…

Partner must be Male/Female if possible

40 Deadlift (135/95)

30 Calorie Row

​​​​​​​20 Shoulder to Overhead (135/95)
Reps do not have to be split

Scale weights to a standard that allows you to complete 5-10 reps at a time

FREE Download

Workout From Home

Let’s Chat