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CrossFit | 01032018

RADD CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Sets…

6 Shoulder Press

6 Front Squat

6 Back Squat

Weightlifting

Shoulder Press (8X3)

Use 80% of 1RM

Back Squat (4X3)

USe 80% of 1RM

Metcon

Metcon (Time)

4 Rounds For Time…

8 Handstand Push Ups

12 Front Squats (135/95)

18 Box Jumps (24/20)

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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