Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 01012019

RADD CrossFit – CrossFit

HAPPY BIRTHDAY DOUG!!

Happy New Year!
WE ARE CLOSED TODAY
TRY THE HOME WORKOUT BELOW WITH YOUR FAMILY

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Warm-up

Warm-up (No Measure)

3 Sets…

15 Jumping Jacks

15 Mountain Climbers

Metcon

Metcon (Time)

For Time (10 Minute Cap)…

100 Burpees

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Workout From Home

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