Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

BOOTCAMP02192019

Announcements

SIGN UP FOR THE OPEN: Compete with hundreds of thousands of athletes in CrossFit’s largest all-inclusive event. We will complete the workouts every Saturday during group classes from 2/23-3/23.

Register Here: https://games.crossfit.com/

RADD CrossFit – Boot Camp

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Metcon

Warm-up (No Measure)

5 Minute AMRAP in Teams of 3…

Partner A& B – Burpee over Partner

Partner C – Hollow Hold

Metcon (AMRAP – Reps)

Two Rounds In Teams of 3

6 Minute AMRAP…

Max Calorie Row, Bike, or Run

AMRAP Air Squats

AMRAP Cheerleaders

6 Minute AMRAP…

Max Calorie Row, Bike, or Run

AMRAP V-Ups

AMRAP Inchworm Push Ups

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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