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BOOTCAMP02052019

RADD CrossFit – Boot Camp

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Metcon (AMRAP – Rounds and Reps)

24 Min AMRAP Partner WOD

Min 0-4 – Max Cal Bike

Min 5 – REST

Min 6 – Max Burpees

Min 7 – Max Box Jumps

Min 8 – Max Bear Crawl

Min 9 – REST

Min 10 – Max Double Under / Jump Squats

Min 11 – Max Situps

Min 12 – REST

Min 13 – 17 Max Cal Bike

Min 18 – Max Burpees

Min 19 – Max Box Jumps

Min 20 – Max Bear Crawl

Min 21 – REST

Min 22 – Max Double Under / Jump Squats

Min 23 – Max Situps

Min 24 – REST

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