Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

BOOTCAMP01292019

Announcements

**The 6:30 PM Group Class is Cancelled on Friday, February 1st**

Beauty and the Beast
Warm Up: 6:30 PM
First Heat: 7:00 PM

RADD CrossFit – Boot Camp

View Public Whiteboard

Warm-up (No Measure)

50 Burpees to a plate

Metcon (AMRAP – Rounds and Reps)

24 Min AMRAP

10 Spider Crunch Pushups

12 CAL Bike

14 V-sit / Overhead Dumbbell passes

16 Dumbbell Lunges

FREE Download

Workout From Home

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