Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

BOOTCAMP 02262019

RADD CrossFit – Boot Camp

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Metcon (Time)

WORKOUT A

Choose one of the following movements to complete with a partner:

1,000 Meter Row

800 Meter Run

40 Cal Bike

Metcon (AMRAP – Reps)

WORKOUT B

Complete with a partner for Max reps at each station:

2 Rounds of…

2 mins: Med ball Sit-ups passes

2 mins: Med ball Squats

2 mins: Med ball Slams

2 mins: Med ball Mountain Climbers

2 mins: Med ball Overhead Lunges

1 min: REST

Metcon (Time)

The team that wins Workout A / B does the least amount of Burpees

As a team complete Burpees:

80 REPS

60 REPS – Workout B

40 REPS – Workout A

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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