Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Boot Camp|06282018

RADD CrossFit – Boot Camp

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

15 min amrap: individual

10 kettlebell squat cleans

20 mountain climbers

10 V ups

20 goblet lunges

10 kettlebell press one armed

Partners: 15 min amrap

:30 sec plank together

20 burpees

200 m run together

40 knee raises

FREE Download

Workout From Home

Let’s Chat