Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Boot Camp|06282018

RADD CrossFit – Boot Camp

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Metcon (AMRAP – Rounds and Reps)

15 min amrap: individual

10 kettlebell squat cleans

20 mountain climbers

10 V ups

20 goblet lunges

10 kettlebell press one armed

Partners: 15 min amrap

:30 sec plank together

20 burpees

200 m run together

40 knee raises

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