Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Boot Camp

RADD CrossFit – Boot Camp

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Metcon

Metcon (AMRAP – Reps)

3 Person Team

10 Minute AMRAP…

Partner A) 20 Calorie Bike

Partner B) Kettlebell Walking Lunges

Partner C) Rest

1 Minute Rest

10 Minute AMRAP…

Partner A) 400 Meter Run True Form

Partner B) Kettlebell Walking Lunges

Partner C) Rest

1 Minute Rest

6 Minute AMRAP…

Kettlebell Walking Lunges

Score: Total Walking Lunge Reps (100 Feet = 10 Reps)

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