Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Boot Camp | Thursday 01252018

Warm Up: 6 Minute AMRAP…

50 Ft Sled Push

6 Squats

6 Burpees

6 Sit Ups

6 Lunges

WOD: 30 Minute AMRAP…

10 Goblet Squats

10 Kettlebell Swings

10 Front Rack Lunges

10 Kettlebell Deadlift

At minute 15 your team must complete a total of 80 burpees…

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