Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Boot Camp | Friday, January 5, 2017

Warm Up: 4 Minute AMRAP…

50 Foot Bear Crawl
AMRAP Sit Ups

WOD: 12 Minute AMRAP…

12 Push Ups
12 Calorie Row

Rest 2 Minutes

12 Minute AMRAP…

12 Burpees
12 Sit Ups

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