Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Boot Camp: Friday, December 8, 2017

Warm Up: 2 Rounds

40 Jumping Jacks
30 Crunches
20 Air Squats
10 Push Ups

Workout!

100 Meter Row
200 Meter Row
300 Meter Row
400 Meter Row
500 Meter Row
400 Meter Row
300 Meter Row
200 Meter Row
100 Meter Row

10 Burpees Over the Rower Every Time You and Your Partner Switch

FREE Download

Workout From Home

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