Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Boot Camp | Friday, December 29, 2017

Warm Up: 30 Manmakers

WOD: 30 Minute AMRAP…

12 Calories
12 Wall Balls
12 Burpees

300 Sit Ups

FREE Download

Workout From Home

Let’s Chat