Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Boot Camp | Friday, December 15, 2017

Workout: 3 Minute AMRAP at Each Station

Battle Ropes
Ski Erg (Calories)
Burpees
Bear Crawl (1 Lap = 1 Rep)
Assault Bike (Calories)
Sit Ups
Lunges
TrueForm (100 Meters = 10 Reps)

 

Let’s Get Social