Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

BOOT CAMP | 6222018

RADD CrossFit – Boot Camp

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Metcon (Time)

Partner WOD

400 Meter Partner Run

90 Lunges

90 Situps

20 CAL Bike / Row

70 Hand Release Pushups

70 Situps

20 CAL Bike / Row

50 DB Push Press

50 Situps

20 CAL Bike / Row

30 Goblet Squats

30 Situps

20 CAL Bike / Row

10 Burpees

10 Situps

20 CAL Bike / Row

400 Meter Partner Run

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