Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

BOOT CAMP | 6122018

RADD CrossFit – Boot Camp

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Warm-up (No Measure)

400 Meter Partner Run

Metcon (AMRAP – Rounds and Reps)

WOD:

30 MIN AMRAP with Partner

21-15-9

DB Lunges

Situps

Burpees

200 Meter Partner Run

21-15-9

DB Push Press

CAL Bike / Row

Burpees

200 Meter Partner Run

21-15-9

KB Swings

V-Ups

Burpees

200 Meter Partner Run

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