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Boot Camp

RADD CrossFit – Boot Camp

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Metcon (AMRAP – Reps)

Rotating every minute in teams of 4 for 24 minutes

AMRAP Weighted step up 20/18 35/25

AMRAP Bike calories

AMRAP Burpees

AMRAP Kettlebell Swings

Accessory core work

Metcon (AMRAP – Reps)

Rotating every minute in teams of 4 for 24 minutes

AMRAP Weighted step up 20/18 35/25

AMRAP Bike calories

AMRAP Burpees

AMRAP Kettlebell Swings

Accessory core work

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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