Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Boot Camp

RADD CrossFit – Boot Camp

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Metcon (AMRAP – Rounds and Reps)

Warm up: individually

40 burpees

Workout:

12 minute amrap with a partner

20 kettle bell swings

20 Russian twists

20 Kettlebell lunges

20 Kettlebell deadlifts

Rest 1 minute

12 minute amrap with a partner

30 doubles unders

30 bar rows

30 push ups

30 air squats

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