Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Boot Camp

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SIGN UP FOR THE OPEN: Compete with hundreds of thousands of athletes in CrossFit’s largest all-inclusive event. We will complete the workouts every Saturday during group classes from 2/23-3/23.

Register Here: https://games.crossfit.com/

RADD CrossFit – Boot Camp

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Metcon (AMRAP – Rounds and Reps)

Warm up: 6 min bike sprints with a team

Workout: with a partner you go I go

24 minute amrap

6 burpee box jumps (higher than normal)

30 doubles

10 sit ups

20 lunges

30 mountain climbers

6 double jump burpees

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Workout From Home

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