Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Boot Camp

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SIGN UP FOR THE OPEN: Compete with hundreds of thousands of athletes in CrossFit’s largest all-inclusive event. We will complete the workouts every Saturday during group classes from 2/23-3/23.

Register Here: https://games.crossfit.com/

RADD CrossFit – Boot Camp

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Metcon (Time)

5 rounds

25 dumbbell deadlifts

10 burpees over the dumbbell

50 double unders

10 v ups

25 mountain climbers

Rest 1 minute

1,000 meter row

Abs :30 each movement

Plank

Side plank x2

Flutter kicks

Scissors

Sit ups

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