Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Boot Camp

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SIGN UP FOR THE OPEN: Compete with hundreds of thousands of athletes in CrossFit’s largest all-inclusive event. We will complete the workouts every Saturday during group classes from 2/23-3/23.

Register Here: https://games.crossfit.com/

RADD CrossFit – Boot Camp

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Metcon (Time)

With a partner and weighted vest

400 meter true form run

130 front squats 45/35

100 calorie row

80 step ups

80 Kettlebell swings eye level

100 push press 45/35

130 lunges

400 meter true form run

Every other min complete 4 calorie bike

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