Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Boot Camp

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SIGN UP FOR THE OPEN: Compete with hundreds of thousands of athletes in CrossFit’s largest all-inclusive event. We will complete the workouts every Saturday during group classes from 2/23-3/23.

Register Here: https://games.crossfit.com/

RADD CrossFit – Boot Camp

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Metcon (Time)

50 toes to bar

75 push ups

125 mountain climbers

50 high plank to low plank

75 calories

125 sit ups

50 junk yard dog

75 dumbbell thrusters

125 step ups

After each set of movements each partner needs to complete 5 burpee pull ups

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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